Guilt, regret, resentment, sadness & all forms of nonforgiveness are caused by too much past & not enough presence.

Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

The power of movies lies in the fact that it enables the viewer to enter the reality, to some extent, of the characters.

A belief may be comforting. Only through your own experience, however, does it become liberating.

Non- reaction is not weakness, But Strength!

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.