Guilt, regret, resentment, sadness & all forms of nonforgiveness are caused by too much past & not enough presence.

The only thing you ever have is now.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.

When you are not making the present moment into a means to an end, you also are not making every human being you meet - in your business and even at home, in your family - into a means to an end.

When you say “yes” to the “isness” of life, when you accept this moment as it is, you can feel a sense of spaciousness within you that is deeply peaceful.

The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.

Rather than being your thoughts and emotions, be the awareness behind them.