The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
Eckhart TolleThe whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.
Eckhart TolleGo within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
Eckhart TolleWhen forms begin to crumble there is always an opportunity for great deepening. By deepening I mean the arising of who you are beyond form.
Eckhart Tolle