That stillness and vastness that enables the Universe to be, is not just out there in space...it is also within you.

Compassion is the awareness of a deep bond between yourself and all creatures.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Challenges are something that can only be tackled in the present moment and require action.

In whatever way change comes, the important thing is to take responsibility for this moment. Then, life becomes cooperative.

True intelligence operates silently. Stillness is where creativity and solutions to problems are found.

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.