Ultimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.

Awareness is the greatest agent for change.

You are the knowing, not the condition that is known.

When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.

Facing facts is always empowering.

We could say that the totality, life wants the sapling to become a tree, but the sapling doesn't see itself as separate from life and so wants nothing for itself. It is one with what life wants. That's why it isn't worried or stressed. And, if it has to die prematurely, it dies with ease.

Being must be felt. It can't be thought.