Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
Eckhart TolleWhen you let go of the belief that you should or need to know who you are, what happens to confusion? Suddenly it is gone. When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself.
Eckhart Tolle