What a liberation to realize that the 'voice in my head' is not who I am. 'Who am I, then?' The one who sees that.

I had been anxious and depressed for years and suddenly I was deeply at peace.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

We are in the final stages of egoic madness. Almost the whole world is fighting each other. We witnessed the final stages of egoic madness in the 20th century, and even now it still is playing itself out. It has not quite come to an end yet.

If the individuals who make up a group have personal egos, and their identities lie in these egos, then their egoic identities will shift to the group. It might look as if they are losing their personal egos, but the ego simply shifts to the group.

Give up defining yourself - to yourself or to others. You won't die. You will come to life.

When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.