Underneath the world of sense perceptions and the world of mind activity, there is the vastness of being. There's a vast spaciousness. There's a vast stillness and there's a little ripple activity on the surface, which isn't separate, just like the ripples are not separate from the ocean.
Eckhart TolleThe ego is a false sense based on mental concepts. It is identification with the body and the mind-primarily identification with thought form.
Eckhart TolleOnce you see what you are doing or have been doing, you also see its futility, and that unconscious pattern then comes to an end by itself. Awareness is the greatest agent for change.
Eckhart TolleAccepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.
Eckhart Tolle