A teacher or teaching is not essential for spiritual awakening, but they save time.

Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.

At the height of creative activity fueled by enthusiasm, there will be enormous intensity and energy behind what you do. You will feel like an arrow that is moving toward the target-and enjoying the journey.

The essence of every form is the deathless. Even the essence of a blade of grass is the deathless. And that's why the world of form is sacred.

If you are in the habit of creating suffering for yourself, then you are probably creating suffering for others too

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.