When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.

The pas has no power to stop you from being present now. Only your grievance about the past can do that.

Each human needs to find his or her timeless and formless essence identity

Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place.

Just as the dog loves to chew bones, the human mind loves its problems.

To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.

To the ego, the present moment hardly exists. Only past and future are considered important.