Ultimately, every great endeavor consists of many little steps.
Let go of thought, become still and alert, and don't try to understand or explain.
Some people are stuck in tedious things, like their jobs, and they are bored. Other people experience one stressful thing after another.
The past cannot survive in your presence. It can only survive in your absence.
The intensity of the pain depends on the degree of resistance to the present moment.
Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.