Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.

Only by awakening can you know the true meaning of that word.

Strictly speaking, you don't think: Thinking happens to you.

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Give up defining yourself - to yourself or to others. You won't die. You will come to life.

Stress is caused by being 'here' but wanting to be 'there'.