A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.

As you become present and thereby total in what you do, your actions become charged with spiritual power.

There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.

I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there's also complete stillness; there's no mental labeling of sense perceptions. There's simply a sense of awe or wonder or openness, and that's beautiful.

What could be more futile, more insane, than to create inner resistance to something that already is?

Being one with life is being one with Now. You then realize that you don't live your life, but life lives you. Life is the dancer, and you are the dance.

I believe from what I can see there is a good chance the shift will happen in humanity before it is too late.