A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.

"Going with the flow" is for some people an excuse for not taking action and it refers usually to one's life situation.

Complete surrender usually happens through living. Your very life is the ground where that happens. There may be a partial surrender and then there may be an opening, and then you may engage in spiritual practice.

By learning to accept the small things immediately as they happen, you can be free of having to react to things at all. You still can respond when action is needed, but you can be free, internally, of events.

Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.

Enlightenment means choosing to dwell in a state of presence rather than in time. It means saying yes to what is.

You find God the moment you realize that you don't need to seek God