Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

To offer no resistance to life is to be in a state of grace, ease, and lightness.

The state of presence is the only state in which creative energy is available to you.

The ego is just waiting to identify with anything. Whether it's your misery or being a great meditator, it seeks some identification.

Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not concentration or straining. Attention has the openness of a young child not yet dominated by the conceptual mind.

When you are present, you can allow the mind to be as it is without getting entangled in it.