Ego means self-identification with thinking, to be trapped in thought, which means to have a mental image of "me" based on thought and emotions. So ego is there in the absence of a witnessing presence.
Eckhart TolleBe aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
Eckhart TolleNothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
Eckhart Tolle