There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.

You may remember the paradox of time we mentioned earlier: Whatever you do takes time, and yet it is always now. So while your inner purpose is to negate time, your outer purpose necessarily involves future and so could not exist without time. But it is always secondary. Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.

Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence

Don't wait to be successful at some future point, have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.

Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

Awareness is the greatest agent for change.