Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

Sometimes people need to experience great loss to really be driven deeper.

When your consciousness is directed outward, mind and world arise. When it is directed inward, it realises its own Source and returns home into the Unmanifested.

Through allowing, you become what you are; vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship.

True communication is communion-the realization of oneness, which is love.

Give up defining yourself - to yourself or to others. You won't die. You will come to life.