Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

I'm grateful for always this moment, the now, no matter what form it takes.

Some people say, the world can be so alive! It always is, you just do not know it because of the screen of your thinking. You notice it as you become more awake.

The vital function that pets fulfill in this world hasn't been fully recognized. They keep millions of people sane.

Once bliss becomes normal it's no longer bliss, it's just peace.