Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

The present moment is all you ever have.

The little saying, 'Be still and know that I Am God' ... contains the entire wisdom of religion in those few words.

Many people identify their sense of self with the problems they have, or think they have.

Strictly speaking, you don't think: Thinking happens to you.

The truth is: you don’t have a life, you are life.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.