The more you live in the present moment, the more the fear of death disappears.

Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one.

Dogmas are collective conceptual prisons. And the strange thing is that people love their prison cells because they give them a sense of security and a false sense of 'I know.' Nothing has inflicted more suffering on humanity than its dogmas.

It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.