Ultimately, every great endeavor consists of many little steps.

You believe that you are your mind. This is the delusion.

Consciousness is a vast ocean and thinking is the waves & ripples on the surface of the ocean.

Pain is the fuel that lights the flame of our enlightenment

What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.

The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.