And since the now is all there ever is in your life, your entire life unfolds as the present moment. People don't realize it, but all they ever have is "this". This moment.

The present moment is all you ever have. There is never a time when your life is not 'this moment.' Is this not a fact?

When you accept everything for what it is without labels you are outside of your ego.

Some people say it is hard to live in such a way, being completely one with the present moment. Of course, it is not hard. The opposite is hard. Not being one with life is hard, and that is how most people live.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.