Strictly speaking, you don't think: Thinking happens to you.

You are not what happens in your life. You are the space in which it happens, which is consciousness itself.

To listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.

Seek out a tree and let it teach you stillness.

Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disappointments before you realize that truth

Stress is extremely harmful to the body.

Attention is the key to transformation- and full attention also implies acceptance.