Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness within them. To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.

The awakening of consciousness is the next evolutionary step for mankind.

"I am the awareness that is aware that there is attachment." That's the beginning of the transformation of consciousness.

Every spiritual teaching points to the possibility of the end of suffering - Now. It is true that most teachers have had to go through the "Dark Night of the Soul," although for one or two it was very, very quick.

Music is a wonderful way of getting in touch with the stillness within.

Every time you create a gap in the stream of mind, the light of your consciousness grows stronger

As soon as you honor the present moment, all unhappiness and struggle dissolve.