Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness

When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.

If there are people you haven't forgiven, you're not going to really awaken. You have to let go.

A new species is arising on the planet, it is arising now and you are it.

This is my secret," he said. "I don't mind what happens.