Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end.

People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.

Through allowing, you become what you are; vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.

Very unconscious people experience their own ego through its reflection in others. When you realize that what you react to in others is also in you (and sometimes only in you), you begin to become aware of your own ego.

Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.

Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.