Humans are potentially capable of living in a state of consciousness compared to which normal wakefulness is like sleeping or dreaming.

The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.

I'm grateful for always this moment, the now, no matter what form it takes.

The light is too painful for someone who wants to remain in darkness.

Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.

A simple but radical spiritual practice is to accept whatever arises in the Now, within and without.

What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.