When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.

The insanity of the collective egoic mind, amplified by science and technology, is rapidly taking our species to the brink of disaster. Evolve or die: that is our only choice now.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

Whatever the present moment contains, accept it as if you had chosen it.

When you are not honoring the present moment by allowing it to be, you are creating drama.

You are the sky. The clouds are what happens, what comes and goes.

When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.