On the deepest level, what I know for sure is that who I am, essentially, is consciousness and consciousness is timeless and it transcends the body; it transcends the psychological "me," the egoic self. Everybody can know themselves as consciousness.

If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.

The primary cause of unhappiness is never the situation but your thoughts about it.

Rather than being your thoughts and emotions, be the awareness behind them.

To offer no resistance to life is to be in a state of grace, ease, and lightness.

The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.

To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don't need time to be who you are.