Only when you've truly had enough suffering in your life, are you able to say ' I don't need it anymore'.

Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.

The more you are focused on time-past and future-the more you miss the Now, the most precious thing there is.

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship.

The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now - that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality.

The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.