It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.

Where ever you are, be there totally.

We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is here and now

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.

Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new, between mind identification and presence.

There is a fine balance between honoring the past and losing yourself in it.

The first recognition of beauty was one of the most significant events in the evolution of human conciousness... seeing beauty in a flower could awaken humans, however briefly, to the beauty that is an essential part of their own innermost being, their true nature.