Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.

Unease, anxiety, tension, stress, worry

To be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.

Being at ease with not knowing is crucial for answers to come to you.

Every individual is in touch with the deeper level of being, the aware consciousness. If these humans form groups, they do not derive their sense of self from the group, which does not mean there cannot be a sense of being part of this group. But the group itself does not become an egoic entity.

Humanity as a species must change dramatically and radically or our survival is at stake.