Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.

All you can do is create a space for transformation to happen, for grace and love to enter.

Work to recognize the primary importance of the present moment.

Rather than being your thoughts and emotions, be the awareness behind them.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

Even running to catch a train or a taxi, you can enjoy the high energy of the moment.

Instead of asking, “what do I want from life?,” a more powerful question is, “what does life want from me?