Just as without silence there could be no sound, you would not exist without the vital formless dimension that is the essence of who you are.

Don't let a mad world tell you that success is anything other than a successful present moment.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

The goal has its importance. But the doing is what is truly fulfilling. Every enthusiastic person has a goal that may be important, but the doing is intensely fulfilling, and it is the essence of enthusiasm.

As long as we define ourselves in terms of our pain and our problems, we will never be free from them.

Attention is the key to transformation- and full attention also implies acceptance.

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.