Attention is the key to transformation- and full attention also implies acceptance.

Stress is a form of suffering.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now

The power of now can only be realized now. It requires no time and effort. Effort means you're trying hard to get somewhere, and so you are not present, welcoming this moment as it is.

Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern.

It is through gratitude for the present moment that the spiritual dimension of life opens up.