Words reduce reality to something the human mind can grasp, which isnโt very much. Language consists of five basic sounds produced by the vocal cords. They are the vowels a, e, i, o, u. The other sounds are consonants produced by air pressure: s, f, g, and so forth. Do you believe some combination of such basic sounds could ever explain who you are, or the ultimate purpose of the universe, or even what a tree or stone is in its depth?
Eckhart TolleOne way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.
Eckhart TolleAll you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.
Eckhart Tolle