One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.

Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?

I teach that we must go beyond pure ego-consciousness and move to a new manifestation of energy karma force.

The predominance of mind is no more than a stage in the evolution of consciousness. We need to go on to the next stage now as a matter of urgency; otherwise, we will be destroyed by the mind, which has grown into a monster.

Action arising out of suffering is contaminated with suffering and causes further suffering, and that is karma. Action that arises out of a state of "acceptance" is totally free of karma. And there is a vast difference.

Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.

The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.