All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.

One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.

Stress is caused by being 'here' but wanting to be 'there'.

Become intensely conscious of the present moment.

Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don't know what they want. We think they are mad.

When work is no more than a means to an end, it cannot be of high quality.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.