Sometimes you have to be selfish to be selfless.
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
The simple act of caring is heroic.
Fear is the only true enemy, born of ignorance and the parent of anger and hate.
Courage is just fear, plus prayers, plus understanding.
Let us begin by doing our best to do our best, every single time, no matter what, forever.