I'm so excited about school. I'm such a shameless student. I laid my clothes out last night, just like I did before my first day of first grade, with my patent leather shoes and my new lunch box. I hope the teacher will like me :)

I'm a pleaser. That's my character.

Just having walked into a prison environment, sat there for two hours, the effect that it had on me. ... I couldn't imagine the effect it would have on a person 24 hours a day. So then I became more intrigued, and we began a correspondence, and I began visiting [Todd Willingham].

I thought about the relentless thought-processing, soul-devouring machine that is my brain, and wondered how on earth I was ever going to master it. Then I remembered that line from Jaws and couldn't help smiling: 'We're gonna need a bigger boat.

What if we just acknowledged that we have a bad relationship, and we stuck it out, anyway? What if we admitted that we make each other nuts, we fight constantly and hardly ever have sex, but we can't live without each other, so we deal with it? And then we could spend our lives together - in misery, but happy to not be apart.

There's always another level up. There's always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow.

You may return here once you have fully come to understand that you are always here.