I'm choosing happiness over suffering, I know I am. I'm making space for the unknown future to fill up my life with yet-to-come surprises.

The great Sufi poet and philosopher Rumi once advised his students to write down the three things they most wanted in life. If any item on the list clashes with any other item, Rumi warned, you are destined for unhappiness.

The Yogic sages say that all the pain of a human life is caused by words, as is all the joy. We create words to define our experience and those words bring attendant emotions that jerk us around like dogs on a leash. We get seduced by our own mantras (I'm a failure I'm lonely I'm a failure I'm lonely) and we become monuments to them. To stop talking for a while, then, is to attempt to strip away the power of words, to stop choking ourselves with words, to liberate ourselves from our suffocating mantras.

What a large number of factors constitute a single human being! How very many layers we operate on, and how very many influences we receive from our minds, our bodies, our histories, our families, our cities, our souls and our lunches!

Desiring another person is perhaps the most risky endeavor of all. As soon as you want somebody—really want him—it is as though you have taken a surgical needle and sutured your happiness to the skin of that person, so that any separation will now cause a lacerating injury.

At some point, you gotta let go, and sit still, and allow contentment to come to you.

But at some point you have to make peace with what you were given and if God wanted me to be a shy girl with think, dark hair, He would have made me that way, but He didn't. Useful, then, might be to accept how I was made and embody myself fully therein.