This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-yourself resourcefulness of a generous plumber/poet.
Elizabeth GilbertBut never again use another person's body or emotions as a scratching post for your own unfulfilling yearnings.
Elizabeth GilbertThe little fishing boat anchors right off the shore of Gili Meno. There are no docks here on this island. You have to roll up your pants, jump off the boat and wade in through the surf on your own power. There's absolutely no way to do this without getting soaking wet or even banged up on the coral, but it's worth all the trouble because the beach here is so beautiful, so special
Elizabeth Gilbert