Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

I do not wish upon anyone a descent into hell. But if your life has to be turned inside out in order for you to know yourself--if the shadow of a shaman crosses your path and you turn and follow it down--I pray that you use its force wisely. I hope that you take the ultimate responsibility for your actions and that you consecrate any destruction to the rebuilding of your higher self and a more radiant life.

We need to claim our power for something beautiful, something harmonious and something globally healthy.

I actually don't think we're more divided than we were.

We must pay attention to the voice that calls us out of the safety zone.

It isn't so much that God is the unified state of consciousness that each of us came from and will return to, but more so that God is the creative energy flowing between all states of consciousness. God is in the land beyond the mountains, but God is also in the mountains and in the valley of illusions cradled within the mountains. God is not one thing or another, rather God flows between and through all things.

I'm very much a family person, and that's always my first priority.