I'm very committed to my family and my town. My biggest local commitment are my children, my husband, my home and my grandchildren.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

Grief is good...it is a sign of how well we have loved.

I have noticed if I pull from fear or despair about the state of the world, I get tired, ineffective, afraid and sometimes mean-spirited.

It is very, very rare where a slight that turns into a grudge that is in need of forgiveness is only about one of the parties. In most of our day-to-day situations - with colleagues at work, with your partner, with your children, with your friends - most of the time, if you really got down with each other and put aside your pride and your defensiveness and you had those hard conversations, you'd find a place where both people had something to ask for forgiveness from the other and to forgive the other.

It's rare that you have a conflict and two people or two groups who are equally mature in their desire or capacity to get there. That doesn't mean it can't happen. What it means is that one person has to take the lead, has to be bigger. I call that kind of person the new first responder.

Diversity is good. We need each other's ideas.