I do not wish upon anyone a descent into hell. But if your life has to be turned inside out in order for you to know yourself--if the shadow of a shaman crosses your path and you turn and follow it down--I pray that you use its force wisely. I hope that you take the ultimate responsibility for your actions and that you consecrate any destruction to the rebuilding of your higher self and a more radiant life.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

But grief is also a tonic. It is a healing elixir, made of tears that lubricate the heart.

Fear is a sneaky thief, stealing away precious moments of your life.

I do not wish upon anyone a descent into hell. But if your life has to be turned inside out in order for you to know yourself--if the shadow of a shaman crosses your path and you turn and follow it down--I pray that you use its force wisely. I hope that you take the ultimate responsibility for your actions and that you consecrate any destruction to the rebuilding of your higher self and a more radiant life.

I'm calling my initiative take the other to lunch. If you are a Republican, you can take a Democrat to lunch or if you're a Democrat, think of it as taking a Republican to lunch because there is no shortage of the other right in your own neighborhood, maybe that person who worships at the mosque or the church or the synagogue down the street or someone from the other side of the abortion conflict - or maybe your brother-in-law who doesn't believe in global warming.

It is such a teaching in itself for us, all of us, every moment when we're with anyone.