What do you want in your life? What do you want in your relationships? And if you say, I'd like them to be harmonious; I'd like them to be free; I'd like not to be in a state of blame all the time or shame. If you answer like that, then I would say, look at what's unforgiven. Look at where you know you did wrong and you would like to go to that person and say - I'm sorry. Can we start over? If you want to have a happier life, I would say, practice forgiveness.

When women hear each other's stories, told from the heart, it gives us inspiration to keep on going.

Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regimen or spiritual practice as an amulet to keep things from falling apart.

It is very, very rare where a slight that turns into a grudge that is in need of forgiveness is only about one of the parties. In most of our day-to-day situations - with colleagues at work, with your partner, with your children, with your friends - most of the time, if you really got down with each other and put aside your pride and your defensiveness and you had those hard conversations, you'd find a place where both people had something to ask for forgiveness from the other and to forgive the other.

Life is like a school; one can learn, one can graduate, one can skip a grade or stay behind.

Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to the soul is to stop fighting with life-to stop fighting when things fall apart, when they don't go our way, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty, and to wait.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.