When we descend all the way down to the bottom of loss, and dwell patiently, with an open heart, in the darkness and pain, we can bring back up with us the sweetness of life and the exhilaration of inner growth. When there is nothing left to lose, we find the true self - the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.
Elizabeth LesserI have noticed if I pull from fear or despair about the state of the world, I get tired, ineffective, afraid and sometimes mean-spirited.
Elizabeth LesserI actually don't think we're more divided than we were. I think it's more evident. It's more evident because of the internet.
Elizabeth LesserIf we want liberation, we must rewrite the Sleeping Beauty myth. No one is coming and no one else is to blame.
Elizabeth LesserMeditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
Elizabeth Lesser