Wherever you put the mind, the body will follow.

People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.

There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there's always another we can take, and eventually a goal thought to be too far to reach becomes achievable.

All it takes to become an Artist is to start doing Art. By living a life full of Art, we may achieve an Artful life.

Out of an intuitive experience of the world comes a continuous flow of novel distinctions. Purely rational understanding, on the other hand, serves to confirm old mindsets, rigid categories. Artists, who live in the same world as the rest of us, steer clear of these mindsets to make us see things anew.

No worry before its time.

We should open ourselves to the impossible and embrace a psychology of possibility.