Comfort food is the food that makes us feel good – satisfied, calm, cared for and carefree. It’s food that fills us up emotionally and physically. … Finding comfort in food is a basic human experience.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

A balanced life is like a three legged stool. Each leg - nutrition, fitness and wellness- is necessary and supports the other.

To get people to eat well don’t say a word about health, just cook fantastic food for them.

Comfort food is the food that makes us feel good – satisfied, calm, cared for and carefree. It’s food that fills us up emotionally and physically. … Finding comfort in food is a basic human experience.

In my food world, there is no fear or guilt, only joy and balance.