A balanced life is like a three legged stool. Each leg - nutrition, fitness and wellness- is necessary and supports the other.

A balanced life is like a three legged stool. Each leg - nutrition, fitness and wellness- is necessary and supports the other.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

In my food world, there is no fear or guilt, only joy and balance.

Comfort food is the food that makes us feel good – satisfied, calm, cared for and carefree. It’s food that fills us up emotionally and physically. … Finding comfort in food is a basic human experience.

To get people to eat well don’t say a word about health, just cook fantastic food for them.