If you want to run, run a mile. If you want to experience a different life, run a marathon.

Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem.

When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter either. Then willpower will be no problem.

It's at the borders of pain and suffering that the men are separated from the boys.

One day the factory sports coach, who was very strict, pointed at four boys, including me, and ordered us to run in a race. I protested that I was weak and not fit to run, but the coach sent me for a physical examination and the doctor said that I was perfectly well. So I had to run, and when I got started I felt I wanted to win. But I only came in second. That was the way it started.

There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.

If you want to run, run a mile. If you want to experience a different life, run a marathon.