If you start to focus on your opponent then you see so much quality in your opponents and weaknesses in your own side. You start to put doubts in your mind. You need to respect your opponents but that's it, no more.

I'm convinced, that when you are a footballer you are a symbol. You have to be a superman in some ways, to send messages to people all the time, to the youth all the time.

I don't play anymore because I can't play anymore and I retired when I was playing for Chelsea because the doctor had to cut my leg in two parts so this is why I retired. I started going to the gym recently and my knee started to hurt again, so you can imagine what it would be like if I tried to play! I play football on the beach with my daughters and my friends but that's it.

I had lots of posters on my bedroom wall of players like Zico, many Brazilian and Italian players, not many players in particular but I loved football so much and I especially loved skilful players.

This is why the social networks are successful actually, because we are living in a society where people are frustrated with living their own life but in a quiet world so thats why with the internet they are creating a new world and that is why society has changed a lot in the space of 10 years.

Tottenham tried to sign me but I held off and came to Arsenal because Arsene Wenger was here.

Being a coach means giving your job 200% all the time and you're family is left on the side so I don't want to risk my family anymore just because I love football. I don't feel this ambition, I'm involved in many businesses and I want to live my own life, to see my daughters grow and want to see my family happy.