When you let go of your attention for a little while, do not think you may recover it whenever you please.
EpictetusYou ought to choose both physician and friend, not the most agreeable, but the most useful.
EpictetusFight against yourself, recover yourself to decency, to modesty, to freedom. And, in the first place, condemn your actions; but when you have condemned them, do not despair of yourself. For both ruin and recovery are from within.
Epictetus