When your thoughts, words, and deeds form a seamless fabric, you streamline your efforts and thus eliminate worry and dread.
EpictetusIf you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
EpictetusTo a reasonable creature, that alone is insupportable which is unreasonable; but everything reasonable may be supported.
Epictetus