The two powers which in my opinion constitute a wise man are those of bearing and forbearing.

Freedom and happiness come from understanding - and working with - our limits. Begin at once a program of self-mastery. Stick with your purpose. Do not seek external approval. Do not worry about anything outside of your control. The only things you command are your thoughts and actions. We choose our response. Stop aspiring to be anyone other than your own best self: for that does fall within your control.

If someone irritates you, it is only your own response that is irritating you. Therefore, when anyone seems to be provoking you, remember that it is only your judgment of the incident that provokes you. -

Embrace reality. Think about what delights you - the small luxuries on which you depend, the people whom you cherish most. But remember that they have their own distinct character, which is quite a separate matter from how we happen to regard them.

Don't be concerned with other people's impressions of you. They are dazzled and deluded by appearances. Stick with your purpose. This alone will strengthen your will and give your life coherence.

Make the best use of what is in your power, and take the rest as it happens.

Anything worth putting off is worth abandoning altogether.